WOD Monday 10-12-20
“THE CHIEF” For 5 cycles: AMRAP in 3 mins of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Air Squats Rest 1 […]
Day: October 11, 2020
Power Hour 10-12-20
Back Squat 5×5 at 70% Front Squat 5×5 at 70% Banded Deadlift 8-8-8– at 40% Hanging Leg Raise 3×10 :30 Weighted Plank […]