WOD

Power Hour 10-12-20

Back Squat 5×5 at 70%

Front Squat 5×5 at 70%

Banded Deadlift 8-8-8– at 40%

Hanging Leg Raise 3×10

:30 Weighted Plank Hold 3×10

*Superset hanging leg raises with the weighted plank hold P