Day: October 13, 2020

10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Strict Handstand Push-up

Bench Press 5×5 at 70% Shoulder Press 5×5 at 70% Incline Dumbbell Fly 10-10-10–, Dumbbell Pull Over 10-10-10–, Db Rear Delt Fly […]