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Day: October 13, 2020

October 13, 2020WOD

WOD Wednesday 10-14-20

10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Strict Handstand Push-up

October 13, 2020WOD

Power Hour 10-14-20

Bench Press 5×5 at 70% Shoulder Press 5×5 at 70% Incline Dumbbell Fly 10-10-10–, Dumbbell Pull Over 10-10-10–, Db Rear Delt Fly […]

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