Bench Press 5×5 at 70%
Shoulder Press 5×5 at 70%
Incline Dumbbell Fly 10-10-10–,
Dumbbell Pull Over 10-10-10–,
Db Rear Delt Fly 10-10-10–,
Bench Press 5×5 at 70%
Shoulder Press 5×5 at 70%
Incline Dumbbell Fly 10-10-10–,
Dumbbell Pull Over 10-10-10–,
Db Rear Delt Fly 10-10-10–,