WOD Monday 10-19-20
CrossFit Games Qualifier: “Friendly Fran” 3 rounds for time of: 21 Thrusters, 115/85 lbs 21 Chest-to-bar Pull-ups ** 10 min CAP
Day: October 18, 2020
Power Hour 10-19-20
Back Squat 5×3 at 77% Front Squat 5×8 at 62% Snatch Grip Rdl 10-10-10– Hanging Leg Raise 12-12-12–