October 20, 2020WOD WOD Wednesday 10-21-20 Row 1000 m *5 min CAP Rest until the 15 min mark Then MAX HS Hold
October 20, 2020WOD Power Hour 10-21-20 Bench Press 5×3 at 77% Close Grip Bench Press 5×8, Strict Chin-up 10-10-10–, Single Arm Dumbbell Row 12-12-12–, Dumbbell Skull Crusher 12-12-12–,