Day: October 20, 2020

Row 1000 m *5 min CAP Rest until the 15 min mark Then MAX HS Hold

Bench Press 5×3 at 77% Close Grip Bench Press 5×8, Strict Chin-up 10-10-10–, Single Arm Dumbbell Row 12-12-12–, Dumbbell Skull Crusher 12-12-12–,