Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

WOD Wednesday 10-21-20

By Jessica FitzgibbonsOctober 20, 2020WOD

Row 1000 m

*5 min CAP

Rest until the 15 min mark Then

MAX HS Hold

Post navigation

Power Hour 10-21-20
WOD Thursday 10-22-20

Categories

  • Power Hour
  • Uncategorized
  • WOD
October 2020
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep   Nov »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney