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WOD Thursday 10-22-20

By Jessica FitzgibbonsOctober 21, 2020WOD

“Nasty Nancy”

5 rounds for time of:

Row, 500 m

15 Overhead Squats, 185/125 lbs

15 Bar Facing Burpees

* 30 min CAP

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WOD Wednesday 10-21-20
WOD Friday 10-23-20

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