Partner Mash Up
Teams of 2
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerks each ( 185/135 lbs)
Rest 3 mins
Amrap 1- Teams may attack the round of Cindy however they like- Share reps, alternate movements, etc? Each team mate must perform 1 clean and jerk each at the end of each round of cindy.
Amrap 2-
Complete as many rounds as possible in 7 mins of:
25 Double Unders
10 Burpees
Alternate Round for round
Scale for Double Unders = single unders
Rest 3 mins-
Amrap 3-
Complete as many rounds as possible in 5 mins of:
5 Kettlebell Swings, 70/53 lbs
5 Handstand Push-ups
Alternate Round for Round
Scale for HSPU = Hand release push ups