WOD

WOD Saturday 10-24-20

Partner Mash Up

Teams of 2

Complete as many rounds as possible in 15 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

1 Clean & Jerks each ( 185/135 lbs)

Rest 3 mins

Amrap 1- Teams may attack the round of Cindy however they like- Share reps, alternate movements, etc? Each team mate must perform 1 clean and jerk each at the end of each round of cindy.

Amrap 2-

Complete as many rounds as possible in 7 mins of:

25 Double Unders

10 Burpees

Alternate Round for round

Scale for Double Unders = single unders

Rest 3 mins-

Amrap 3-

Complete as many rounds as possible in 5 mins of:

5 Kettlebell Swings, 70/53 lbs

5 Handstand Push-ups

Alternate Round for Round

Scale for HSPU = Hand release push ups