WOD Monday 10-26-20
Lifting: 12 minutes to complete: Back Squat 1×5 @65% 1×5 @75% 1×5+ @85% WOD: Complete as many rounds as possible in 12 […]
Day: October 25, 2020
Power Hour 10-26-20
Back Squat 5×5 at 72% Front Squat 5×4 at 72% Lunge Good Morning 12-12-12-12- Hanging Leg Raise 8-8-8-8- Weighted Plank Hold 40-40-40-40-