Lifting:
12 minutes to complete:
Back Squat
1×5 @65%
1×5 @75%
1×5+ @85%
WOD:
Complete as many rounds as possible in 12 mins of:
20 Push Press, 75/55 lbs
30 Air Squats
Lifting:
12 minutes to complete:
Back Squat
1×5 @65%
1×5 @75%
1×5+ @85%
WOD:
Complete as many rounds as possible in 12 mins of:
20 Push Press, 75/55 lbs
30 Air Squats