WOD Wednesday 10-28-20
Lifting: 10 mins to find a single heavy Snatch -Look to reach a Heavy Single in 5-8 sets -Rest at least 1:00 […]
Day: October 27, 2020
Power Hour 10-28-20
Bench Press 5×5 at 72% Shoulder Press 5×4 at 72% Incline Dumbbell Fly 12-12-12– set Dumbbell Pull Over 12-12-12– Alternating Dumbbell Hammer […]