WOD

Power Hour 10-28-20

Bench Press 5×5 at 72%

Shoulder Press 5×4 at 72%

Incline Dumbbell Fly 12-12-12–

set Dumbbell Pull Over 12-12-12–

Alternating Dumbbell Hammer Curl 20-20–

Band Tricep Push Down 20-20–