Bench Press 5×5 at 72%
Shoulder Press 5×4 at 72%
Incline Dumbbell Fly 12-12-12–
set Dumbbell Pull Over 12-12-12–
Alternating Dumbbell Hammer Curl 20-20–
Band Tricep Push Down 20-20–
Bench Press 5×5 at 72%
Shoulder Press 5×4 at 72%
Incline Dumbbell Fly 12-12-12–
set Dumbbell Pull Over 12-12-12–
Alternating Dumbbell Hammer Curl 20-20–
Band Tricep Push Down 20-20–