10 mins to find a single heavy Snatch
-Look to reach a Heavy Single in 5-8 sets
-Rest at least 1:00 between lifts
-Make sure to make smooth calculated jumps with weight
-If Max is reached early and time is still left within the session have drop weight to 70% and hit 2-3 singles.
-Attempt is supposed to be receiving the snatch in a squat, however, if you do not have required mobility, you may power snatch and work on overhead squat depth between attempts with a PVC pipe or empty barbell.
Go Every 1:30:
Row: 10x 125 m
Each for time.
Perform at 90% effort / RPE 17
Target is :15-:20 seconds
CAP is :30 seconds