October 2, 2020WOD Wod Saturday 10-3-20 Saved by the Barbell 3 rounds, 1 min per station, for reps: Burpee Wall Ball, 20/14 lbs Deadlift, 115/75 lbs Medicine Ball […]
October 1, 2020WOD WOD Friday 10-2-20 FOR TIME: Row, 1200 m 63 Kettlebell Swings, 53/35 lbs 36 Pull-ups Row, 800 m 42 Kettlebell Swings, 53/35 lbs 24 Pull-ups […]