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Day: November 1, 2020

November 1, 2020WOD

WOD Monday 11-2-20

Every 2 mins for 12 mins do: 10 Deadlifts, 185/125 lbs 10 Bar Facing Burpees At the 15:00 do : 40 Deadlifts, […]

November 1, 2020WOD

Power Hour 11-2-10

Back Squat 5×3 at 80% Front Squat 5×6 at 65% Snatch Grip Rdl 10-10-10- Hanging Leg Raise 10-10-10-

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