Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Power Hour 11-2-10

By Jessica FitzgibbonsNovember 1, 2020WOD

Back Squat 5×3 at 80%

Front Squat 5×6 at 65%

Snatch Grip Rdl 10-10-10-

Hanging Leg Raise 10-10-10-

Post navigation

WOD Friday 10-30-20
WOD Monday 11-2-20

Categories

  • Power Hour
  • Uncategorized
  • WOD
November 2020
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Oct   Dec »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney