WOD

Wod Tuesday 11-3-20

 

lifting:

Back Squat

3 at 70% 1RM

3 at 80% 1RM

3 at 90% 1RM

Try to get 3+ reps on last set

Wod:

For time:

40/30 Row Calories

80 Wall Balls, 20/14 lbs

40/30 Row Calories