WOD

Power Hour 11-4-20

Bench Press 5×3 at 80%

Close Grip Bench Press 5×6 at 65%

Single Arm Dumbbell Row 10-10-10-

Dumbbell Fly 10-10-10–

Dumbbell Rear Delt Fly 10-10-10-

Strict Pull-up 10-10-10–