Power Hour 11-4-20 By Jessica FitzgibbonsNovember 3, 2020WOD Bench Press 5×3 at 80% Close Grip Bench Press 5×6 at 65% Single Arm Dumbbell Row 10-10-10- Dumbbell Fly 10-10-10– Dumbbell Rear Delt Fly 10-10-10- Strict Pull-up 10-10-10–