Bench Press 5×3 at 80%
Close Grip Bench Press 5×6 at 65%
Single Arm Dumbbell Row 10-10-10-
Dumbbell Fly 10-10-10–
Dumbbell Rear Delt Fly 10-10-10-
Strict Pull-up 10-10-10–
Bench Press 5×3 at 80%
Close Grip Bench Press 5×6 at 65%
Single Arm Dumbbell Row 10-10-10-
Dumbbell Fly 10-10-10–
Dumbbell Rear Delt Fly 10-10-10-
Strict Pull-up 10-10-10–