WOD

WoD Wednesday 11-4-20

Lifting:

10 mins to find a heavy single clean & jerk

Wod:

Complete as many rounds as possible in 15 mins of:

10 Dumbbell Box Step-ups, 50/35 lbs

10 Left Arm Hang Dumbbell Clean And Jerks, 50/35 lbs

10 Right Arm Hang Dumbbell Clean And Jerks, 50/35 lbs

50 double unders