Lifting:
10 mins to find a heavy single clean & jerk
Wod:
Complete as many rounds as possible in 15 mins of:
10 Dumbbell Box Step-ups, 50/35 lbs
10 Left Arm Hang Dumbbell Clean And Jerks, 50/35 lbs
10 Right Arm Hang Dumbbell Clean And Jerks, 50/35 lbs
50 double unders