WOD

WOD Thursday 11-5-20

Lifting:

Strict Press

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WOD:

Teams of 2:

2 rounds for time of:

100 Stick Sit Ups (or GHD)

?Non Working partner must do a Pull-up Bar Hang

100 Jumping Split Lunges

Non Working partner must do a Front Rack Hold, 135/95 lbs

TEAMS OF 2: Partner Dead Hangs while partner works 10 Jumping Split Lunges (each) Partner holds Front rack while partner works