Lifting:
Strict Press
WOD:
Teams of 2:
2 rounds for time of:
100 Stick Sit Ups (or GHD)
?Non Working partner must do a Pull-up Bar Hang
100 Jumping Split Lunges
Non Working partner must do a Front Rack Hold, 135/95 lbs
TEAMS OF 2: Partner Dead Hangs while partner works 10 Jumping Split Lunges (each) Partner holds Front rack while partner works