WOD Monday 11-9-20
Lifting: Back Squat [email protected]% [email protected]% 1+ @95% WOD: Amrap x10 min 3 Devil Press, 50/35 lbs 3 Box Jump Overs, 24/20 in […]
Day: November 8, 2020
Power Hour 11-9-20
Bench Press 5×5 at 75% Strict Press 5×3 at 75% Strict Chin-up 5×5 Alternating Dumbbell Hammer Curl 12-12-12- Banded Tricep Extension 24-24-24-