Bench Press 5×5 at 75%
Strict Press 5×3 at 75%
Strict Chin-up 5×5
Alternating Dumbbell Hammer Curl 12-12-12-
Banded Tricep Extension 24-24-24-
Bench Press 5×5 at 75%
Strict Press 5×3 at 75%
Strict Chin-up 5×5
Alternating Dumbbell Hammer Curl 12-12-12-
Banded Tricep Extension 24-24-24-