WOD

WOD Monday 11-9-20

Lifting:

Back Squat

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1+ @95%

WOD:

Amrap x10 min

3 Devil Press, 50/35 lbs

3 Box Jump Overs, 24/20 in

6 Devil Press, 50/35 lbs

6 Box Jump Overs, 24/20 in

9 Devil Press, 50/35 lbs

9 Box Jump Overs, 24/20 in

… Continue adding 3 reps each round to each movement until time expires.