Lifting:
Back Squat
1+ @95%
WOD:
Amrap x10 min
3 Devil Press, 50/35 lbs
3 Box Jump Overs, 24/20 in
6 Devil Press, 50/35 lbs
6 Box Jump Overs, 24/20 in
9 Devil Press, 50/35 lbs
9 Box Jump Overs, 24/20 in
… Continue adding 3 reps each round to each movement until time expires.