Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Wod Tuesday 11-10-20

By Jessica FitzgibbonsNovember 9, 2020WOD

Lifting:

EMOM x10 min

Squat Snatch 3 reps @70%

WOD:

40-30-20-10 reps, for time of:

Assault Bike Calories

Air Squat

Post navigation

WOD Monday 11-9-20
Power Hour 11-11-20

Categories

  • Power Hour
  • Uncategorized
  • WOD
November 2020
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Oct   Dec »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney