Day: November 10, 2020

For time: Row, 1000 m — then — 5 rounds of: 21 Pull-ups 7 Push Jerks, 135/95 lbs    

Back Squat5x5 at 75% Deadlift (Pause At Knee) 10×1, using same weight per set GHD Sit-up 10-10-10- GHD Back Extension 10-10-10- Banded […]