Back Squat5x5 at 75%
Deadlift (Pause At Knee) 10×1, using same weight per set
GHD Sit-up 10-10-10-
GHD Back Extension 10-10-10-
Banded Hamstring Curl x50–
Back Squat5x5 at 75%
Deadlift (Pause At Knee) 10×1, using same weight per set
GHD Sit-up 10-10-10-
GHD Back Extension 10-10-10-
Banded Hamstring Curl x50–