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WOD Wednesday 11-11-20

By Jessica FitzgibbonsNovember 10, 2020WOD

For time:

Row, 1000 m

— then —

5 rounds of:

21 Pull-ups

7 Push Jerks, 135/95 lbs

 

 

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Power Hour 11-11-20
WOD Thursday 11-12-20

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