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WOD Thursday 11-12-20

By Jessica FitzgibbonsNovember 11, 2020WOD

Lifting:

Strict Press

[email protected]%? [email protected] 85%? ?1+ @95%

WOD:

For time:

100 Double Unders

50 Single Dumbbell Box Step-ups, 50/35 lbs

100 Double Unders

50 Burpees

100 Double Unders

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WOD Wednesday 11-11-20
WOD Friday 11-13-20

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