WOD Thursday 11-12-20

By Jessica FitzgibbonsWOD

Lifting:

Strict Press

5@75%? ?3@ 85%? ?1+ @95%

WOD:

For time:

100 Double Unders

50 Single Dumbbell Box Step-ups, 50/35 lbs

100 Double Unders

50 Burpees

100 Double Unders