Lifting:
Strict Press
[email protected]%? [email protected] 85%? ?1+ @95%
WOD:
For time:
100 Double Unders
50 Single Dumbbell Box Step-ups, 50/35 lbs
100 Double Unders
50 Burpees
100 Double Unders
Lifting:
Strict Press
[email protected]%? [email protected] 85%? ?1+ @95%
WOD:
For time:
100 Double Unders
50 Single Dumbbell Box Step-ups, 50/35 lbs
100 Double Unders
50 Burpees
100 Double Unders