WOD

WOD Saturday 11-14-20

Teams of 2 FOR TIME 🙂

For time:

10 Bar Muscle-ups

20 Thrusters, 115/75 lbs

30 Front Rack Lunges, 115/75 lbs

40 Toes-to-bars

50 Shoulder-to-Overheads, 115/75 lbs

60 Hang Power Cleans, 115/75 lbs

70 Kettlebell Swings, 53/35 lbs

80 Wall Balls, 20/14 lbs