Power Hour 11-18-20

By Jessica FitzgibbonsWOD

Lifting :

EMOM x10

3 squat clean and jerks

Choose load- go 70% if possible

WOD:

Complete as many rounds as possible in 15 mins of:

90 Wall Balls, 20/14 lbs Row,

600 m

30 Deadlifts, 225/155 lbs