Power Hour 11-18-20 By Jessica FitzgibbonsNovember 17, 2020WOD Lifting : EMOM x10 3 squat clean and jerks Choose load- go 70% if possible WOD: Complete as many rounds as possible in 15 mins of: 90 Wall Balls, 20/14 lbs Row, 600 m 30 Deadlifts, 225/155 lbs