5 rounds, 1 min per station, for max reps of:
Kettlebell Swing, 53/35 lbs
AbMat Sit-up
Double Under
Rest 1 min
*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
5 rounds, 1 min per station, for max reps of:
Kettlebell Swing, 53/35 lbs
AbMat Sit-up
Double Under
Rest 1 min
*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.