WOD

WOD Friday 11-20-20

Lifting:

Shoulder Press

5 at 40%

5 at 50%

5 at 60%

5 at 50%

5 at 40%

WOD:

TEAMS of 2

2 rounds for time of:

100/75 Assault Bike Calories

40 Power Snatches, 135/95 lbs

Target 14-16 min

Cap 20 min