WOD Friday 11-20-20 By Jessica FitzgibbonsNovember 19, 2020WOD Lifting: Shoulder Press 5 at 40% 5 at 50% 5 at 60% 5 at 50% 5 at 40% WOD: TEAMS of 2 2 rounds for time of: 100/75 Assault Bike Calories 40 Power Snatches, 135/95 lbs Target 14-16 min Cap 20 min