Lifting:
Shoulder Press
5 at 40%
5 at 50%
5 at 60%
5 at 50%
5 at 40%
WOD:
TEAMS of 2
2 rounds for time of:
100/75 Assault Bike Calories
40 Power Snatches, 135/95 lbs
Target 14-16 min
Cap 20 min
Lifting:
Shoulder Press
5 at 40%
5 at 50%
5 at 60%
5 at 50%
5 at 40%
WOD:
TEAMS of 2
2 rounds for time of:
100/75 Assault Bike Calories
40 Power Snatches, 135/95 lbs
Target 14-16 min
Cap 20 min