WOD

WOD Saturday 11-21-20

Teams of 3

For time:

150/100 Assault Bike Calories

70 Clean & Jerks, 135/95 lbs

70 Toes-to-bars

50 Clean & Jerks, 155/105 lbs

50 Chest-to-bar Pull-ups

30 Clean & Jerks, 185/125 lbs

30 Bar Muscle-ups

150/100 Assault Bike Calories