WOD Monday 11-23-20
Lifting: Back Squat 5@65%? 5@ 75%? 5+@85% WOD: 30-20-10 Toes To Bar Double KB Front Rack Lunges
Day: November 22, 2020
Power Hour 11-23-20
Back Squat 5-5-5-5-5- 77% Sumo Deadlift 10×3 at 60% Double Kettlebell Front Rack Step-up 8-8-8-8- Weighted Plank Hold 45-45-45– weighted plank hold […]