Back Squat 5-5-5-5-5- 77%
Sumo Deadlift 10×3 at 60%
Double Kettlebell Front Rack Step-up 8-8-8-8-
Weighted Plank Hold 45-45-45–
weighted plank hold is 3 sets of :45 seconds
Back Squat 5-5-5-5-5- 77%
Sumo Deadlift 10×3 at 60%
Double Kettlebell Front Rack Step-up 8-8-8-8-
Weighted Plank Hold 45-45-45–
weighted plank hold is 3 sets of :45 seconds