Power Hour 11-23-20

By Jessica FitzgibbonsWOD

Back Squat 5-5-5-5-5- 77%

Sumo Deadlift 10×3 at 60%

Double Kettlebell Front Rack Step-up 8-8-8-8-

Weighted Plank Hold 45-45-45–

weighted plank hold is 3 sets of :45 seconds