Power Hour 11-23-20 By Jessica FitzgibbonsNovember 22, 2020WOD Back Squat 5-5-5-5-5- 77% Sumo Deadlift 10×3 at 60% Double Kettlebell Front Rack Step-up 8-8-8-8- Weighted Plank Hold 45-45-45– weighted plank hold is 3 sets of :45 seconds