WOD

WOD Saturday 11-28-20

Complete as many rounds as possible in 25 mins of:

max rep Assault Bike Calories

GOAL IS MAX CALS in 25 minutes –

**EVERY 5 Minutes come off the bike and perform 2 Rounds of:

1 Deadlift

2 Hang power cleans

3 front squats

4 push press

RX= 95/65 Scaled = 75/55