Complete as many rounds as possible in 25 mins of:
max rep Assault Bike Calories
GOAL IS MAX CALS in 25 minutes –
**EVERY 5 Minutes come off the bike and perform 2 Rounds of:
1 Deadlift
2 Hang power cleans
3 front squats
4 push press
RX= 95/65 Scaled = 75/55