Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: November 29, 2020

November 29, 2020WOD

WOD Monday 11-30-20

For time: 50 Pull-ups Row,400 m 21 Thrusters, 95/65 lbs Row, 800 m 21 Thrusters, 95/65 lbs Row, 400 m 50 Pull-ups […]

November 29, 2020WOD

Power Hour 11-30-20

Back Squat 3-3-3-3-3- at 85% Banded Deadlift 6×3 at 65% Weighted Back Extension 12-12-12— Hip Circle Side Walk R 15-15-15– Hip Circle […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
November 2020
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Oct   Dec »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney