Day: November 29, 2020

For time: 50 Pull-ups Row,400 m 21 Thrusters, 95/65 lbs Row, 800 m 21 Thrusters, 95/65 lbs Row, 400 m 50 Pull-ups […]

Back Squat 3-3-3-3-3- at 85% Banded Deadlift 6×3 at 65% Weighted Back Extension 12-12-12— Hip Circle Side Walk R 15-15-15– Hip Circle […]