Power Hour 11-30-20

By Jessica FitzgibbonsWOD

Back Squat 3-3-3-3-3- at 85%

Banded Deadlift 6×3 at 65%

Weighted Back Extension 12-12-12—

Hip Circle Side Walk R 15-15-15–

Hip Circle Side Walk L 15-15-15–

Flutter Kick 50-50-50–