Power Hour 11-30-20 By Jessica FitzgibbonsNovember 29, 2020WOD Back Squat 3-3-3-3-3- at 85% Banded Deadlift 6×3 at 65% Weighted Back Extension 12-12-12— Hip Circle Side Walk R 15-15-15– Hip Circle Side Walk L 15-15-15– Flutter Kick 50-50-50–