For time:
50 Pull-ups
Row,400 m
21 Thrusters, 95/65 lbs
Row, 800 m
21 Thrusters, 95/65 lbs
Row, 400 m
50 Pull-ups
Target 15-17 min CAP =22 min
For time:
50 Pull-ups
Row,400 m
21 Thrusters, 95/65 lbs
Row, 800 m
21 Thrusters, 95/65 lbs
Row, 400 m
50 Pull-ups
Target 15-17 min CAP =22 min