WOD

WOD Monday 11-30-20

Posted Jessica Fitzgibbons

For time:

50 Pull-ups

Row,400 m

21 Thrusters, 95/65 lbs

Row, 800 m

21 Thrusters, 95/65 lbs

Row, 400 m

50 Pull-ups

Target 15-17 min CAP =22 min