Bench Press 3-3-3-3-3- at 85%
Pull-up 6-6-6-6-6-
Band Tricep Push Down 20-20-20–
Push-up 10-10-10–
Single Arm Dumbbell Lateral Fly 15-15-15-
Single Arm Dumbbell Upright Row 15-15-15-
Bench Press 3-3-3-3-3- at 85%
Pull-up 6-6-6-6-6-
Band Tricep Push Down 20-20-20–
Push-up 10-10-10–
Single Arm Dumbbell Lateral Fly 15-15-15-
Single Arm Dumbbell Upright Row 15-15-15-