Power Hour 12-2-20 By Jessica FitzgibbonsDecember 1, 2020WOD Bench Press 3-3-3-3-3- at 85% Pull-up 6-6-6-6-6- Band Tricep Push Down 20-20-20– Push-up 10-10-10– Single Arm Dumbbell Lateral Fly 15-15-15- Single Arm Dumbbell Upright Row 15-15-15-