WOD Monday 12-7-20
Lifting: Back Squat 5@ 75%? 3@ 85%? 1+ @5% WOD: For time: 50 Deadlifts, 95/65 lbs 35 Hang Power Cleans, 95/65 lbs […]
Day: December 6, 2020
Power Hour 12-7-20
Back Squat 5×5 at 80% Front Squat 5×1 at 80% GHD Back Extension 8-8-8- Dumbbell Box Step-up 12-12-12- Feet Anchored Sit Up […]