Back Squat 5×5 at 80%
Front Squat 5×1 at 80%
GHD Back Extension 8-8-8-
Dumbbell Box Step-up 12-12-12-
Feet Anchored Sit Up 30-30-30-
Back Squat 5×5 at 80%
Front Squat 5×1 at 80%
GHD Back Extension 8-8-8-
Dumbbell Box Step-up 12-12-12-
Feet Anchored Sit Up 30-30-30-