WOD Monday 12-7-20

Lifting:

Back Squat

5@ 75%? 3@ 85%? 1+ @5%

WOD:

For time:

50 Deadlifts, 95/65 lbs

35 Hang Power Cleans, 95/65 lbs

20 Bar Facing Burpees

35 Hang Power Cleans

50 Deadlifts

Target= sub 10 min

CAP = 15 min