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WOD Monday 12-7-20

By Jessica FitzgibbonsDecember 6, 2020WOD

Lifting:

Back Squat

[email protected] 75%? [email protected] 85%? 1+ @5%

WOD:

For time:

50 Deadlifts, 95/65 lbs

35 Hang Power Cleans, 95/65 lbs

20 Bar Facing Burpees

35 Hang Power Cleans

50 Deadlifts

Target= sub 10 min

CAP = 15 min

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Power Hour 12-7-20
WOD Tuesday 12-8-20

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