WOD Wednesday 12-9-20
Lifting: Shoulder Press 5@75%? ? 3@85%? ? 1+@95% WOD: Complete as many rounds as possible in 10 mins of: 10 Box Jumps, […]
Day: December 8, 2020
Power Hour 12-9-20
Bench Press 5×5 at 80% Strict Press 5×1 at 80% Single Arm Dumbbell Bent Over Row 12-12-12- Straight Arm Band Pull Over […]