Bench Press 5×5 at 80%
Strict Press 5×1 at 80%
Single Arm Dumbbell Bent Over Row 12-12-12-
Straight Arm Band Pull Over 20-20-20–
Dumbbell Hammer Curl 30-30-30-
Bench Press 5×5 at 80%
Strict Press 5×1 at 80%
Single Arm Dumbbell Bent Over Row 12-12-12-
Straight Arm Band Pull Over 20-20-20–
Dumbbell Hammer Curl 30-30-30-