WOD Wednesday 12-9-20

By Jessica FitzgibbonsWOD

Lifting:

Shoulder Press

5@75%? ? 3@85%? ? 1+@95%

WOD:

Complete as many rounds as possible in 10 mins of:

10 Box Jumps, 24/20 lbs

10 Push-ups

10 Toes-to-bars