WOD Monday 12-14-20
TABATA THIS! Tabata Row Calorie Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest […]
Day: December 13, 2020
Power Hour 12-14-20
1RM Back Squat Back Squat 1 AMRAP @80%Strict 1RM Strict Press Strict Press 1 AMRAP 80% Cash Out: 3 sets 15 ghd […]