WOD

WOD Wednesday 12-16-20

For time:

24 Wall Balls, 20/14 lbs

24 Kettlebell Swings, 53/35 lbs

18 Wall Balls

18 Kettlebell Swings

12 Wall Balls

12 Kettlebell Swings

6 Wall Balls

6 Kettlebell Swings

Rest 5 mins

— then —

60 Wall Balls, 20/14 lbs

60 Kettlebell Swings, 53/35 lbs

Part A CAP =8 min

Part B CAP = 10 min