WOD Thursday 12-17-20

By Jessica FitzgibbonsWOD

Lifting:

Shoulder Press

5@40%? 5@50%? 5@60%? 5@50%? 5@40%

WOD: FOR TIME:

?50/35 Dumbbell Front Rack Lunges

50 Burpee Over Dumbbells

50 Dumbbell Front Rack Lunges

CAP = 15 mins